Be strong. Get fit. Relax. Connect. Clear your mind... Our boutique Lincoln Park studio is the antidote to the stress of your busy urban life. We're small and we like it that way! Classes sizes are limited by design. Why? So we can get to know you, customize your yoga practice for your needs & goals. Look, feel, be your best! (We can help.) Andrea Klunder
Classes * Private Yoga * Thai Bodywork * Social Groups * Community Events * Spa Parties * Retail
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If you have purchased the recent deal from YouSwoop.com, welcome & thank you! |
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Infuse your Spring with Prana -- the Energy of Life!
3/25-4/15 Belly Dance Veil Series w/AsaliNaimah. Thursdays 6:00-7:15pm
3/7-3/28 Equinox Detox w/Christy. Sunday 10am-noon 3/28 Yoga & Creative Autobiography Preview w/ Morgan. Sunday 1:30-3:30pm 4/11-5/2 Yoga & Creative Autobiography w/Morgan. Sunday 1:30-3:30pm 4/24-5/15 Yoga Boot Camp w/ Christy. Saturdays 12:30-2pm (Online registration coming soon!) 4/29-5/20 Belly Dance Crash Course w/ AsaliNaimah. Thursdays 6-7:15pm (Online registration coming soon!) 5/23 Yoga & Mandala: Art meets yoga w/ Monica. Sunday 12:30-3:30pm (Online registration coming soon!) YOGA 101 Spring Dates Saturdays w/ Morgan from 1-2:15pm Sundays w/ Monica noon-1:15pm Read more about our Workshops & Events. Register here... New! Starting March 1: Meditation w/Andrea. Mondays 6-7pm By Donation (suggested $5-$15)
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Tip For a More Beautiful You—Lavender Facelift
Before putting on any moisturizer in the morning, put a couple of drops of lavender essential oil on your fingertips and apply directly to your face in outward circling motions. Make sure to avoid the area around your eyes. Repeat daily for at least two weeks. Here is what one Young Living lavender user had to say about following this regimen herself: |
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Get cold feet before/during/after yoga class? I do. Or I used to... but not anymore! I love our new Toesox! I wasn't sure that I would. I ordered them to wear while giving Thai Massage to keep my feet warm but decided to try them during yoga class. They keep my feet warm without slipping or getting in the way. And during seated poses, legs up the wall and savasana, pure bliss! You can get your own pair too in our boutique! $15 with grips on the bottom and $13 without. |
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Everyone knows that lavender is one of the most versatile essential oils. Not only does it have a beautiful aroma, but it also helps your body adapt to stress or imbalance. But did you know you can also use lavender to help beautify your skin? Try this easy skin regimen and see what changes lavender can make for you!